Elementary School

 

A Starlight after school class provides a space for children to unwind, have fun, and develop stronger bodies and minds.

 

We’ll play non-competitive games, share stories, do yoga poses and engage in kid-friendly mindfulness. Most importantly, we´ll build a safe, trusting community of peers.

 

By challenging themselves with new yoga poses, students will gain strength, flexibility, and improved concentration. Each class will end with time for calming the body and mind with breathwork and a final quiet relaxation.

 

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Middle School

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Starlight for middle schoolers is exactly what we needed when we were pre-teens.  

 

Our classes for middle schoolers include poses that require the students to go a little deeper in concentration, strength and flexibility. We’ll engage in mindfulness practices that students will want to carry off the mat; especially when confronted with the day-to-day challenges of middle school.

 

Pre-teens tend to learn new poses quickly, so our classes are dynamic and full of fun, exciting sequences. We´ll spend some time doing breathwork, and each class will end with a final quiet relaxation.

 

Beyond yoga, this after-school class provides students with a place to release some of the anxiety and stress that accompanies them throughout the day.