Convenient classes offered on site at your child´s school. Little yogis will practice deep breathing exercises, play yoga games and have some time to relax and reflect on their day. Classes meet once a week for eight weeks.
Each class is one hour.
Ages: Grade 2-8
In this class, athletes and performers practice breathing exercises, stretch, and move their bodies in ways that help strengthen and prevent injuries. Doing yoga together as a team is a great way to promote teamwork and trust.
Each class is one hour.
Ages: Grades 9 -12
Spend some family time getting your breathe on! Our class offers families an opportunity to practice a little yoga and mindfulness together. Classes are full of fun, easy poses and games - appropriate for all levels.
Each class is 45 minutes.
Ages: 3+ with an adult
caregiver
This class is ideal for homeschoolers, play co-ops, and other small groups of friends/nannies who meet regularly with their children. We´ll come to you for a fun class that´s appropriate for the age range of the children.
Each class is one hour.
Ages: All ages with
caregivers.
Updated: Apr 22, 2020
Give these simple mindful yoga moves with your little ones a try! They're quick, require no props, and suitable to try with kids ages 2+. To make the most out of your stretch break, hold each pose for four to six deep breaths for older kids, two - four deep breaths for the younger ones.
Please remember to be safe, listen to your bodies -- stop if something doesn't feel good, smile, have fun and B R E A T H E !
(Illustrated cards by: www.wildlifeyoga.com)
コメント